Mobility Exercise programme for Seniors
19th October 2020
Sevenoaks District Council in partnership with Age UK Sevenoaks & Tonbridge with funding support from Kent Sport have produced a series of gentle exercise workout videos targeted for older people and those who are with limited mobility to stay active and well at home.
The programme is presented by Sue Larken, Age UK's Health & Wellbeing Coordinator and was produced to imitate Sue's ever popular community Pop Up Pop In session. The collection includes warm-ups and cool-down as well as three exercise routines: the first is a chair workout - an aerobic workout designed to improve mobility; the second is a standing exercise, and the third is a seated exercise to music.
The programme is uploaded on the YouTube channel to celebrate the Silver Sunday initiative.
We would be grateful if you could promote this valuable resource through your networks within your local communities.
If you require further information please do not hesitate to contact either myself or Sue Larken, email@example.com
People and Places
Sevenoaks District Council | Council Offices | Argyle Road | Sevenoaks | Kent | TN13 1HG